Elevate Life Coaching
10 Benefits of Life Coaching
1. It is about the client and not about the life coach giving opinions or explanations
2. Looks at the present and is forward looking, does not revisit past traumas
3. Action-orientated, less about assessment and more about progress
4. Individually tailored to each person’s requirements and fitted around the clients life and needs
5. Can resemble counselling but without the stigma
6. Can be generalised to many areas of the client’s life
7. The client will learn useful skills to use in the future by building greater self-reliance and confidence in managing change
8. Challenges negative self-talk and thoughts so clients are able to set more challenging goals and suggest solutions
9. Techniques can be monitored and changed when required
10. It is a positive experience that should be refreshing and enjoyable and leave the client feeling coherent and accomplished
'Live the life you've imagined'
Life coaching uses a range of techniques to help individuals from all walks of life to make, meet and exceed their personal and professional goals and improve their lives.
Life coaching assists people to set both personal and professional goals and develop ways in which they can achieve them in a realistic time frame. A life coach will help to determine what is important to the client and establish their strengths and weaknesses. Life coaches will also help to focus the client on their goals and assist them in recognising, overcoming and breaking down barriers that are preventing them from achieving their goals.
Our beliefs and attitudes about situations in life can be the biggest obstacle in making productive life decisions. Life coaching focuses on increasing our awareness of the beliefs and attitudes that limit us by asking how they are counter-productive and how changing them can be of benefit. Life coaching can help people become more assertive as well as overcome personal barriers, such as taking up a healthier lifestyle.
